How To Design Your Bedroom For Better Sleep Quality
The bedroom is one of the most important places in your home.
You spend a significant amount of your life sleeping. Sleep is as important as the food you eat and your level of physical activity.
Getting enough sleep fuels your body and maintains the proper function of your bodily processes.
This is why the bedroom is one of the most important places in your home. You may not know it, but many things in your bedroom can cause insomnia.
If you have a problem sleeping, you need to evaluate your bedroom design and check if it’s a conducive place to rest.
There are many things you need to consider when designing your bedroom to make sure that you get good quality sleep.
Aside from placing comfortable furniture, you also need to consider wall colors, windows, and lighting.
Here are some tips to help you design your bedroom to make it more conducive for sleeping:
1. Choose The Right Bedding and Mattress
Choosing the right mattress and fabrics for your bedding is critical in getting a good night’s sleep.
If you want to sleep like you are in a five-star hotel, you should try a high-quality mattress like a Saatva mattress. Like most hotel-quality mattresses, these mattresses are sturdy enough on edge, and you won’t feel yourself sinking too much.
Your mattress should have this characteristic so it can provide you with enough back and neck support and keep you comfortable when you sleep.
You should also choose bedding fabrics that are soft to your skin and doesn’t cause an allergic reaction.
Choose fabrics that absorb excess moisture so you won’t feel too hot or cold on the bed. It’s recommended to choose fabrics made from cotton, silk, wool, linen and bamboo.
2. Don’t Make Space For Electronics
If you want to have a good night’s rest, make sure that you get rid of electronics in your bedroom, and that includes television.
Watching TV in the bedroom keeps your mind stimulated, and the light from the screen prevents your body from regulating sleep properly. Don’t include a TV stand in your bedroom design or don’t mount it on the wall.
Aside from television, it’s best to remove other electronic devices like computers or laptops.
When designing your bedroom, it’s best not to place the power source beside your bed to prevent the temptation of charging the devices while using them on your bed.
3. Make Sure It Has Proper Ventilation
Many people have a hard time sleeping during the humid summer nights or the cold winter season.
Whatever the season may be, make sure your bedroom has proper ventilation so you won’t wake up feeling too hot or cold in the middle of the night.
The optimal temperature to give you good quality rest is between 60 to 72 degrees Fahrenheit.
If you’re renovating for the summer season, make sure you add an electric ceiling fan to keep you cool in the summer heat.
When preparing your room for the cold season, make sure you check your windows for leaks so that cold air won’t come inside.
Checking your heating and cooling system is also critical to ensure your room will have proper ventilation.
4. Place Your Bed In The Right Position
Make sure that your bed is placed in the right position.
It’s recommended to place your bed away from the door or window, so you won’t instantly feel the light coming in to bother you in the morning.
Also make sure that you have an unobstructed path to your bed. This is to make sure that you won’t trip and fall in case you need to get up in the middle of the night.
5. Choose Calming Colors
It may be tempting to choose a vibrant color for your bedroom walls; however, the wall color can also affect your sleep quality and the overall feel of the room.
Neutral colors like greys, beiges, and whites are recommended for bedrooms.
If you want to add more color to your space, choose pastel colors to create a calming effect.
Is this still too dull and boring for you? Add a pop of vibrant color through your pillows, beddings, and other décor items.
6. Regulate Lighting
Sleeping in a dark room helps your brain prepare your body to sleep.
If you’re not comfortable sleeping completely in the dark, you should use ambient lighting or install dimmer switches so you can control the brightness of your bulbs.
If you sleep during the day, get some room-darkening blinds or drapes to make your room completely dark and fool your brain to induce sleep.
To create a relaxing and comfortable sleeping space, consider the spaces in your bedroom.
Make sure you place your bed in the right spot and avoid putting spaces for electronic devices like televisions, laptops, and computers.
Make sure you use the right colors and lighting to help your body calm down when you stay in the bedroom.
Getting proper sleep is essential to keep you healthy. Since you’re going to spend a lot of time in your bedroom sleeping, create a design that allows for a good night’s rest.