The quality of air in your home, office, or school has a substantial impact on your overall health and general well-being.
On average, Americans spend about 90% of their time indoors.
Unfortunately, statistics have shown that indoor concentrations of pollutants are usually up to five times higher than outdoor concentrations.
Furthermore, poor indoor air quality is responsible for several health issues, including heart disease, respiratory issues, headaches, dizziness, as well as irritation of the eyes, throat, and nose. Therefore, it is very important that we always strive to improve our indoor air quality.
Here, we will briefly discuss five essential tips that can help you achieve this:
1. Keep Your Indoor Space Clean
Good indoor hygiene is the first and most important step to achieving improved indoor air quality. You will need to up your cleaning game, but before that, you will need to declutter your home a little.
You may also need to change a few things, including your flooring choice.
Regular vacuuming is another important step to keeping your home clean. The aim should be to get rid of dust, mold, pet dander, and other air pollutants.
You will need a vacuum cleaner with HEPA-filter to achieve the right level of home cleaning.
2. Change Your Home Air Filters
Your HVAC system greatly affects your indoor air quality. When you take good care of your HVAC system, your indoor air quality will improve as a result.
Changing your home air filter is probably the best way to cut down on the amount of air pollutants that circulate in your indoor space.
New filters are efficient in trapping dust particles and other airborne pollutants and irritants. You should also clean your ducts regularly.
3. Control Humidity In Your Indoor Space
Moisture contributes to indoor air pollution more than we realize. A humid environment is conducive to the growth of mold and mildew, among other air pollutants.
These pollutants are more dangerous than dust, pollen, and non-living irritants. By controlling humidity in your indoor space, you will prevent the growth of these airborne microorganisms.
This makes the job of keeping your indoor air clean easier.
4. Invest In an Air Purifier
Sometimes, it is impossible to keep air pollutants out of the house. During spring, when the pollen count is high it is almost impossible to keep your home fully pollen-proof.
People who are not willing to give up their pets also will need to manage pet dander. If any of this applies to you, the best thing to do is to invest in the right air purifiers.
5. Conduct Periodic Air Tests
If you really want to keep your indoor air condition clean and healthy, you will need to conduct air tests regularly, as recommended by the experts.
You can check for humidity levels, airflow, ventilation, mold growth, water damage, odors, and more.
As a homeowner, it is your responsibility to ensure that your indoor air quality is at optimum levels.
Various ways to improve your IAQ include keeping your living space clean, changing home air filters regularly, controlling humidity, and investing in quality air purifiers.
By doing this, you can help keep the air in your home breathable and safe.